Metric 01
250+
guided sessions
CITY CALM
Calm Minds, Better Work
Mindfulness coaching, guided meditation, and breathwork for city teams and solo clients. Build calm habits, cut stress, and stay sharp at work.
Metric 02
4.8/5
client rating
Metric 03
18+
Canadian cities served
HOW IT WORKS
A Simple Four-Step Plan
One-on-one support for focus, sleep, and calmer workdays.
50-min session
Mindfulness Coaching
From $120
One-on-one support for focus, sleep, and calmer workdays.
Drop-in class
Guided Meditation
From $35
45-min session
Breathwork Sessions
From $95
01Half-day workshop
Stress Workshops
From $900
Team training on burnout signs, load, and better daily resets.
02Private event
Sound Bath Events
From $650
Live sessions that use sound to help people slow down.
03Monthly plan
Corporate Wellness
From $1,250
Monthly plans for offices that need better focus and less strain.
SERVICES
Support For Busy City Minds
Tell us your goals, your team size, and the kind of support you need.
01
Book a Call
02
Choose Your Plan
03
Run the Sessions
04
Review Results
CASE STUDIES
Calm Work In Real Places
One coaching call\nOne small-group meditation\nOne breathwork session\nStress reset sheet\nEmail recap
Billed monthlyBilled monthly
Starter
From $499/mo
- One coaching call\nOne small-group meditation\nOne breathwork session\nStress reset sheet\nEmail recap
Most popular3-month minimum
Signature
From $1,250/mo
- Two coaching calls\nTwo guided classes\nTwo breathwork labs\nOne stress workshop\nSession notes and actions\nPriority date booking
Quarterly reviewQuarterly review
Scale
From $2,495/mo
- Four coaching calls\nWeekly meditation class\nMonthly breathwork lab\nQuarterly workshop block\nSound bath event support\nStaff handouts and slides
WHAT CLIENTS SAY
Real Notes From Clients
18 staff joined weekly classes and cut after-lunch stress during a six-week pilot.
Law Firm
Calm Focus for Law Team
18 staff joined weekly classes and cut after-lunch stress during a six-week pilot.
Tech Office
Better Mornings for Tech
Events
Sound Bath Night Toronto
Public Sector
Ottawa Manager Reset
Retail
Retail Staff Stay Steady
Stress support for teams
Maya Chen
Calm tools for busy staff
Julian Ward
Guided classes and sound baths
Nadia Patel
Workshops for city offices
Owen Sinclair
Proof
Customer notes
Verified
“The breathwork class helped our team settle fast before big meetings.”
Sonia Malik
Office Manager, Hartwell Law
Verified
“Our staff left the sound bath quieter, looser, and ready for the week.”
Trevor King
People Ops Lead, Northline Tech
Verified
“Maya kept the coaching clear, kind, and easy to fit into our day.”
Jasmine Roy
Clinic Director, Maple Care
Service area
Toronto & GTA
Toronto, Mississauga, Brampton, Markham, Vaughan
Area 01
Toronto & GTA
Toronto, Mississauga, Brampton, Markham, Vaughan
Area 02
Ottawa Region
Ottawa, Gatineau, Kanata, Nepean
Area 03
Vancouver Metro
Vancouver, Burnaby, Richmond, Surrey
Area 04
Calgary & Edmonton
Calgary, Edmonton, Red Deer, Lethbridge
Journal
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Professional Resource Directory
Questions
Common Questions
Quick answers before visitors choose a product, service, or next step.
01Do you work with small teams?+
Yes. We run coaching, classes, and workshops for small teams, clinics, and offices across Canada, both online and in person.
02Can sessions be online?+
Yes. We offer online coaching and group classes, plus in-person events in select Canadian cities by request.
03How long are sessions?+
Most coaching sessions last 50 minutes. Workshops run 60 to 180 minutes, based on your goals and group size.
04Do you do one-off events?+
Yes. We host sound baths, guided meditation, and breathwork events for private groups, staff days, and company nights.
05What do you need to start?+
A short call helps us learn your goals, group size, date, room setup, and any audio or seating needs.
06Do you offer custom plans?+
Yes. We can build a monthly plan with coaching, classes, workshops, and event support that fits your team.
Wellness Notes By Email
Get short tips on stress, focus, breathwork, and simple resets you can use between meetings.